Everything You Need to Know to Keep Your Mouth Healthy
A famous saying we all have heard in our lives is, “Prevention is better than cure”. This saying applies to oral health as well. Maintaining good oral health keeps you away from various dental issues and gum disease. It’s crucial to maintain oral health as it significantly affects your overall well-being. Let’s discuss the ways to keep your mouth healthy and maintain dental hygiene.
Healthy Dental Routine
Maintaining a healthy oral routine is the first and crucial step towards a healthy mouth. Dental diseases like tooth decay, gingivitis, and many other tooth and gum problems initiate with an unhealthy mouth. A healthy dental routine can be maintained by regularly brushing teeth with fluoride toothpaste at least two times a day.
Consider using dentist-recommended mouthwashes to remove germs and reduce the acid that is left on teeth even after brushing. Lastly, dental flossing is the most important part of the healthy dental routine that is often neglected. Flossing helps to eliminate food debris that is difficult to remove via brushing. If you find flossing difficult, then you should consider using ready-to-use flossers, but never compromise on flossing.
Diet Promoting Oral Health
This is an undeniable fact that diet plays a crucial role in promoting a healthy mouth. A healthy diet for oral health includes drinking plenty amount of water because water helps to wash out food particles, debris and dirt on teeth. Consider eating fresh fruit and vegetables and healthy dairy products for healthy teeth. Furthermore, limit the intake of acidic and sugary products as much as possible. Sugary products produce acid in the mouth and corrode the enamel layer, leading to tooth decay.
Regularly Consult Dentist
Along with healthy dental habits, it is highly recommended to visit your dentist Geelong biannually. Regularly consulting a dentist for checkups is highly recommended because it helps to detect dental problems in the early stages. Your dentist will review your teeth, gums, and bite. Regularly visiting the dentist helps to detect early signs of tooth damage leading to oral diseases.
Healthy Lifestyle for Oral Health
The major causes of dental issues such as tooth decay or missing teeth are due to poor lifestyle, which include excessive smoking and drinking alcohol. These habits badly impact your oral and overall health. However, there are certain other factors in lifestyle that are being discussed above, such as brushing techniques, anti-inflammatory mouthwashes and flossing.
Use Natural Remedies For Oral Care
When it comes to health, natural remedies cannot stay behind. There are several natural ways or home remedies that play an effective role in maintaining overall physical health and preventing oral health issues. Green tea, aloe vera, turmeric paste, salt water gargling, lemongrass oil, etc., can be simple and effective ways for your oral well-being.
Oral Health: Myths and Facts
There are several myths about oral health that often mislead and incorporate wrong concepts in the mind. Let’s uncover those myths and understand oral health better.
| Myths/Misconception | Facts |
| Harsh brushing cleans teeth more effectively. | Harsh brushing damages the tooth enamel layer. Always brush your teeth gently. |
| Only brushing is important, not flossing. | Flossing helps to remove plaque and dirt from the teeth that are not removed after brushing. |
| Sugar intake is the sole cause of cavities. | Sugar and many other food items that are acidic in nature play a role in developing cavities. |
| My teeth are white and sound okay. So there is no need to visit the dentist. | White teeth do not mean healthy teeth. Regular dental checkups help to detect oral tooth or gum problems at early stages. |
| Gum bleeding while brushing is normal. | Gum bleeding while brushing is a sign of gum disease or the result of poor brushing technique. |
| Brushing can be replaced by chewing gums. | Chewing gums do clean teeth and give you a fresh breath, but they cannot beat the level of brushing. |
| Only gums are affected by gum diseases. | Gum disease not only affects gums but also leads to diabetes and heart disease. |
Conclusion
Prioritize your oral health, as wellness of oral health has a substantial effect on your physical body as well. Good oral health prevents your mouth from bacteria and keeps your gums and teeth healthy, and it substantially impacts your overall physical health. Do not hesitate to reach out to a Creative Dental Haus; our top dentist Geelong will provide personalized attention and offer a solution that best suits your dental needs.
Frequently Asked Questions
How often should I visit the dentist?
Routinely visiting the dentist is the most effective way to stay aware of your oral health condition. It is recommended to visit your dentist after every 4-6 months.
Why is flossing important for dental well-being?
Flossing helps to eliminate food particles and plaque from the places where the toothbrush fails to reach.
How often should I floss my teeth?
Australian Dental Association (ADA) recommend flossing teeth at least once a day. However, in some cases, you may need to floss your teeth for more than one time. Consider consulting a dentist about the frequency.
Which toothpaste should I use for brushing?
Every toothpaste works best in cleaning your teeth. However, fluoride toothpaste is highly effective for cleaning as well as for preventing tooth decay.
